Vegetarian Nutrition Forum : Advice on nutrition and health , vegetarian from age 6, now 25
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Posted FORUM TOPIC: Advice on nutrition and health , vegetarian from age 6, now 25
03-08-2009
by kinsie
Hi, I have been a vegetarian since I was 6 years old. I am now 25. I am the only vegetarian in the family but simply cant bear to eat meat or fish due to caring for animals.

I have had blood taken from the doctors and have been told my iron levels are ok, however I seem to always be tired and larthargic and appear to have a low immune system.

Can anyone recommend food to eat or suplements to take that may help to make me feel 100% again without resorting back to eating meat.

Thanks

Lorna


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