| Posted |
FORUM TOPIC: meals and snacks |
14-08-2006
by Jammie
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I find that I tend to eat a lot of rubbish so on a bid to get healthy I am eating fruit as a snack but I am always hungry and they don't seem to fill me up at all, I then have to find other things to eat! Any ideas?
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14-08-2006
by jo
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I find a variety of seed and nuts are really filling and give you a full feeling - or I will eat breakfast bars or something simular. |
14-08-2006
by sam
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Don't forget to drink lots of water - lots of people think they are hungry when in fact they need to drink a lot more water! |
14-08-2006
by sue
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try the slimming world crisps, posted by beany, they are lovely and low in fat |
14-08-2006
by helen
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I eat lots of nuts and seeds - I find that they fill you up and they are very good for you (remember that they are high in fat, but it is the good fats) |
17-08-2006
by Elle
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My favourite snack is Ryvita crispbreads spread with marmite or cottage cheese and the mini Ryvita crisps - both low in fat I think! |
18-08-2006
by sue
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re Elle, both Ryvita are low in fat and you can put loads of different toppings on. The packets of mini Ryvita are handy to take out with you for a quick snack. |
18-08-2006
by benjammin
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I used to eat chocolate digestives by the packet cause they are so addictive but now for a healthy snack I eat "eat natural" bars and I get these from Tesco - they come in different flavours and are well nice and really good for you. |
